Hormone Yoga Training in Portugal
Welcome to the Hormone Yoga Teacher Training in Portugal – a comprehensive program with the approach from Dinah Rodrigues. This training is designed to support your hormonal health or to share as a teacher or therapist this powerful method with others.
The hormone yoga training offers expert guidance, practical techniques, and a warm, supportive space to deepen your practice and confidently bring Hormone Yoga into your personal or professional life.
20- 22th November 2026
at Cozy Yoga Porto, Portugal
The Hormone Yoga Training is for...
Yoga Teachers
who want to teach Hormone Yoga and support women and men with hormonal imbalances.
Therapists & Health Professionals
who want to integrate Hormone Yoga into their therapeutic work.
Women with Hormonal Imbalances
including peri/menopause symptoms, PMS, irregular cycles, conception challenges, early menopause.
Everyone Interested in Hormone Yoga
who wants to learn how yoga can support hormonal balance and overall wellbeing.
The Hormone Yoga Training is NOT suitable, if you have ...
Hormone Yoga according to Dinah Rodrigues has a strong activating effect and is not recommended for:
severe endometriosis
larger fibroids
estrogen‑positive breast cancer
acute abdominal or pelvic conditions
recent surgeries
psychosis or psychiatric conditions
pregnancy or breastfeeding
If you have hormone‑related illnesses, please consult your doctor before joining. If any of the above apply, please do not book the training.
What the Hormone Yoga Training includes:
Comprehensive Training Material
Over 60 pages of printed and digital workbook (English)
Understanding the Hormonal System
Clear explanations of how hormones work and how yoga influences hormonal balance
Hormone Yoga Foundations (Dinah Rodrigues Method)
Step‑by‑step learning of the hormone yoga sequence, and techniques
Breathing Techniques & Energy Practices
Pranayama, bandhas, and visualizations to activate and balance the endocrine system
Anti‑Stress Exercises & Meditations
Tools to calm the nervous system and support emotional wellbeing
Lifestyle Insights
Holistic recommendations based on Ayurveda and Traditional Chinese Medicine (TCM)
Certificate of Participation
For yoga teachers with a 200h certification (Yoga Alliance approved)
Details
Hormone Yoga Training Portugal
DATE
20 – 22 November 2026 (Friday to Sunday)
LOCATION
Cozy Yoga Porto, Portugal
PRICE
Training Fee: 500 €
EARLY BIRD: 390 € (until June 30th)
Included
✔ 3 days of training ✔ training material ✔ certificate ✔ water, tea and brain food (nuts, fruits)
Not included
✘ travel ✘ insurance ✘ food & accommodation
Learn How Yoga Can Support Hormonal Balance
Secure your spot and join us in Porto for a transformative training experience.
About Katy - Hormone Yoga Teacher
Katy is a Hatha/ Vinyasa, Yin Yoga, Pre‑ & Postnatal Yoga, and Hormone Yoga Teacher with more than 12 years of teaching experience in Spain, Germany, and Portugal.
Katy teaches with warmth, clarity, and a deep understanding of women’s health. Her approach combines traditional yoga, modern knowledge, and a compassionate, supportive atmosphere.
Yoga Alliance - Hormone Yoga Training
The Hormone Yoga Training is recognized by the Yoga Alliance with a total of 25 hours. To have these hours officially accredited with the Yoga Alliance, you must have completed a 200‑hour foundational yoga teacher training and teach yoga regular. Participants without this qualification will receive a certificate of participation for the completed training.
CANCELATION POLICY
The following cancellation conditions apply before the start of the training:
Up to 4 weeks before the start: 80% refund
Up to 2 weeks before the start: 60% refund
Less than 2 weeks before the start: 0% refund
If a participant misses training days, leaves the training early, or does not complete individual modules, the full training fee remains payable. There is no entitlement to a refund.
Participants may nominate a replacement person in case of cancellation; organizing this replacement is the participant’s own responsibility.
If the training cannot take place on my side or due to mayor force, the full fee will be refunded or an alternative date will be offered.
