Full Moon Yoga Hike Spain
Full Moon Yoga Hike Costa BravaYoga on the Beach - Costa BravaMediterranean coast of SpainBeach Picnic at Costa Brava

Full Moon Yoga Hike – Costa Brava (1 day)

Awake the lunar energy inside you by practising yoga during the full moon on one of the few virgin beaches of the Costa Brava. Enjoy a vegetarian dinner on the beach, a night swim (if the weather allows) and a full moon hike along the spectacular coastal trails of the Ronda de Costa Brava. Let the moon guide you during this unique experience!

  • Duration: One day trip
  • Departure dates 2016: 23rd March/ 22nd April/ 21st May/ 20th June/ 20th July/ 18th August/ 16th September/ 16th October/ 14th November
  • Availability: from March to November
  • Group size: Min. 3 – Max. 15 persons
  • Language: English (also available in German, Spanish or Hebrew)
  • Included: Homemade vegetarian food, private transportation from Barcelona, rent of yoga mat & backpack, yoga teacher & mountain guide
  • Trekking Level: Basic
  • Yoga Class Level: Mixed (for beginners & advanced), no previous experience required
Category: .

Product Description

Description:

  • Destination: Costa Brava (120km from Barcelona)
  • Duration: 1 day trip
  • Departure dates 2016: 23rd March/ 22nd April/ 21st May/ 20th June/ 20th July/ 18th August/ 16th September/ 16th October/ 14th November
  • Availability: from March to November
  • Yoga and meditation session: approx. 2h

We will start our day in the late afternoon to enjoy the yoga practice with the sun setting behind us and the Mediterranean Sea before us in one of the few virgin beaches of the Costa Brava.

The yoga session will last around 1h15 and is based on a mixed level Hatha/ Vinyasa Style practising Pranayama (breathing exercises), Asanas (postures) and Savasana (final relaxation). After the practice, if the weather allows, you can enjoy a short swim in the sea while we prepare the spot for the delicious vegetarian, Ayurveda-oriented dinner for you. Before savouring the delicious food, we will talk about mindful eating, the importance of food and the connection of food & the lunar energy for our own wellbeing and happiness.

Following the dinner, we will put our hiking shoes and headlamps on, and start the hike along the beautiful coastal trails, letting the light of the full moon be our guidance. The first part of the hike will be a meditative walk based on Buddhist tradition. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved in every step, sound and the sensation of the lunar energy.

If the group wants, we can make another stop at one of the beaches or along the coastal trail to enjoy a short sitting meditation session to connect on a even deeper level with the lunar energy. And if time and nature allows, we will create together a natural Mandala along the way or on one of the beaches. According to Tibetan culture, the creation of Mandalas have great benefits: from emotional to health, from mental clarity to spiritual growth.

During the walk, our mountain guide will give you insider knowledge of the Costa Brava: the history of its fishermen villages and information about the typical flora & fauna of this region.
Later on we hike back to our air-conditioned transfer vehicle and return to Barcelona, where your tour concludes at the original departure point. With the Mediterranean lunar energy in your soul you can enjoy the rest of your days in and around Barcelona.

Food and Beverages*:

Sandra Shanti - Homemade Bread
Ayurvedic Principles on Food
Sandra Shanti - homemade Salad

 

  • Tea and Water
  • Fresh fruits and nuts
  • Vegetarian lunch package with salad & dessert

* In case you have an allergy or special diet, we are happy to adapt the food according to your needs.

 

Groups:

3 to 15 people, contact us for private tour or groups of more than 15 people

Included:

  • Official registered mountain guide
  • Private transport from and back to Barcelona
  • Certified yoga teacher
  • Yoga session
  • Hike along Ronda de Costa Brava
  • Time for a swim in the Mediterranean Sea (if the weather allows)
  • Accident insurance, health assistance
  • Vegetarian dinner package with salad & dessert
  • Water and Tea
  • Free use of backpack, yoga mats, water bottles and mini fridge

Not Included:

  • Transportation fees to Barcelona

Recommendations what to bring:

  • Footwear with rugged soles
  • Sunglasses
  • Hat
  • Sun protection
  • Bathing suit
  • Towel
  • For cooler days:
    • Raincoat
    • Polar fleece or similar warm layer

Hiking area

Map

Our Yoga Hike will bring us along the coastal trails of the Ronda de Costa Brava. We will start directly from one of the few virgin beaches of the region and hike one the most beautiful parts of the 220km long coastal footpaths.

During the hike, you will be surrounded by natural beauty, the verdant green of the pine trees on one side and the deep blue of the sea on the other. The spectacular trails of the Ronda de Costa Brava are a wonderful way to discover small coves, vertiginous cliffs, charming beaches and other unforgettable coastal beauty spots. Throughout the day you’ll enjoy breathtaking views of the Mediterranean sea!
Depending on the group’s fitness and skill level, the tour can be adapted with longer or shorter hikes. For example we can do a circular trail (coming back the same footpath) or in case the group wants to enjoy a longer swim, we can even pick you up with the transfer vehicle.

Costa Brava

The Costa Brava is a stunning coastal region in Catalonia just north of Barcelona. Costa Brava means ‘rugged coast’, a reference to the spectacular cliffs and hundreds of coves that line the coast. The Costa Brava is dotted with coastal trails – a series of paths, built by fishermen and the police force who patrolled the coast on the lookout for smugglers, that extend over 200 kilometers. These trails are known as Camins de Ronda de Costa Brava.
Certain sections of the old trails disappeared due to coastal development in the 20th century but many parts have been lovingly restored, providing visitors a unique means to explore the coast, its little coves, beaches and quaint fishing villages.

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Meditation Costa BravaCustomized Tours - Om Yoga Nature Spain